Embodied mental health and wellness services for Alaskans
Sometimes words are not enough
At Fairbanks Somatic Therapy and Wellness we help clients learn to live more skillfully by developing trust, curiosity and compassion. We’ll discover strategies that work for you- our services are customized to your needs through deep listening and partnership.
Whether you’re looking for help reducing stress and anxiety, managing depression, supporting neurodivergence or gender identity, or healing from trauma we’re here to walk alongside you, wherever that path leads.
Services Offered
All services are trauma responsive, gender affirming, ability nonspecific and celebrate neurodiversity. All bodies and identities are welcome!
Wellness & self-care workshops for any age and organization are designed to nurture confidence, creativity, and fluid leadership in exploration of dynamic embodied living and community healing.
Personal coaching and group classes use movement to explore your inner and outer worlds, offering imaginative & accessible movement experiences for all ages. No prior experience needed!
Individual & group counseling using somatics and movement can provide relief from stress, anxiety, depression, dissociation and body-based concerns. Let’s walk together and find your path forward.
Neurofeedback
Introducing EEG neurofeedback, our newest offering through ND Systems in downtown Fairbanks. This biofeedback technique uses technology to see your brain functioning in real time. After gathering data and determining a goal(s) we can train your brain to work more efficiently. Paired with psychotherapy and other forms of biofeedback we’ll create a customized plan to meet your needs. This technique is appropriate for both youth and adults!
Watch Ellen learn about and try neurofeedback for the first time!
Feeling curious?
Contact me today with your questions or to set up a free 20 minute discovery call.