Nope! The way I incorporate creative arts into therapy is through the experience of creating, making and doing and then reflecting on that experience.

I actively search for ways to make self-care and wellness affordable and accessible. Many clients do not realize they may only owe a small portion of the bill by submitting to insurance carriers as “out of network” which I can assist you with. For un-insured or under-insured clients I recommend Open Path to connect with therapists for a very low membership fee. I also offer group therapy as a more affordable support option. I also frequently facilitate classes and workshops around Fairbanks which are usually free.

Somatic means “of the body.” Somatic therapies tend to focus on aspects such as neurobiology (internal factors), perception (external factors), and embodiment (felt senses ie the subjective experience of being in a body). There is a wide range of somatic techniques; my specific training in dance/movement therapy focuses on state-shifting, befriending the nervous system, and exploring movement as a way of processing emotions and building resilience.

I am in network with Premera Blue Cross Blue Shield and its variants including Premera Federal/FEP and independent plans. Otherwise, out-of-network benefits can help cover therapy services; I will go over this with you during your discovery call. Insurance does not cover classes or workshops (and some do not cover family or group therapy; always call or log in to your insurance portal to verify your coverage!)

I offer somatic, expressive arts, and dance/movement therapy groups that can address: anxiety, depression, trauma, divorce, gender exploration/support, support for ADHD/Autism, prenatal and postnatal attachment. Visit the group therapy page for current groups.