Creative Movement Classes

Where do I end and you begin? We’ll explore connection and meaning-making by engaging in mindfulness, collaborative art, poetry, music, dream tending, and movement practices to cultivate deep connections to our inner worlds. Gentle facilitation will help nourish creativity and exploration of intentional support and belongingness in a world filled with distractions, disconnection, and anxiety.

Contemplative movement practices including Authentic Movement and Butoh designed to unite the mind, body, and spirit.

Fun, creative movement and balance exercises designed to support anyone with mobility challenges (injuries, aging, and/or disabilities).

Get your steps in with this low-mid intensity dance class celebrating a range of dance and music styles from folk, modern, to group improvisation. No experience necessary-- learn to feel good moving the body you have now!

This engaging, light-hearted class provides opportunities for self-expression, building confidence, and empowerment through improvisation principles used by the masters of modern dance. This class is non-technical and open to all levels of ability and movement experience for ages 14+.

In this class series you will create a customized Tarot to explore your inner world through the lens of dreams and archetypes. We’ll engage in creative exercises that are exploratory and integrative ranging from the personal to the universal. Every journey is unique and this offering can meet you wherever you’re at on that path. Mature content may be discussed so it is recommended for adults 18 and older. You’ll leave with a toolbox of supportive internal characters/systems to help you navigate life.