Embodied mental health counseling and wellness services

Support for the real you

Whether you’re looking for help reducing stress and anxiety, managing depression, supporting neurodivergence or gender identity, or healing from trauma I will walk alongside you without pathologizing the core of who you are. Let’s investigate your personal neurobiology and work from the ground up to explore trust, curiosity, and compassion.

Book your free 20 minute discovery call today!

“…our bodies don’t care about logic, truth, or cognitive experience. They care about safety and survival.”

Resmaa Menakem

Services Offered

All services are trauma responsive, gender affirming, ability nonspecific and celebrate neurodiversity. All bodies and identities are welcome! Therapy services can be provided in Alaska and Minnesota!

  • Wellness & self-care workshops for any age and organization are designed to nurture confidence & creativity in exploration of dynamic embodied living and community healing.

  • Counseling using somatics and integrative expressive arts can provide relief from stress, anxiety, depression, dissociation and body-based concerns. Let’s walk together and find your path forward.

  • Thinking about trying couples or family therapy? I’ve developed a short-term (4-6 week) program to teach somatic skill basics to any sized group from intimate partners and polycules to blended families and small teams/orgs. Learn more by clicking this link.

wellness workshops
brainspotting

NOW LICENSED IN MINNESOTA!

As of April 1, 2026 I can now offer telehealth services to residents of Minnesota. With personal friends and family in the area facing federal backlash, it was a step I felt like I could take to engage with community there. The time zone difference makes it beneficial for any MN residents looking for evening appointments! Contact me today!

News and Updates

BRAINSPOTTING AVAILABLE!

I love learning and am now able to offer Brainspotting to my therapy clients. This counseling technique combines the neurobiological eye movement of EMDR and the resourcing and organic flow of somatics to explore and process your inner world. Intrigued? Let’s chat!