Embodied mental health and wellness services
Support for the real you
Embodied and expressive arts therapies work on a deep, often nonverbal, level making this type of therapy more accessible. We will develop trust, curiosity and compassion, at your pace, to help you meet your goals without pathologizing the core of who you are.
Whether you’re looking for help reducing stress and anxiety, managing depression, supporting neurodivergence or gender identity, or healing from trauma we will walk alongside you without judgement. Let’s take the next step on your journey to health and wellness!
“...our bodies don’t care about logic, truth, or cognitive experience. They care about safety and survival.”
Services Offered
All services are trauma responsive, gender affirming, ability nonspecific and celebrate neurodiversity. All bodies and identities are welcome!
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Wellness & self-care workshops for any age and organization are designed to nurture confidence & creativity in exploration of dynamic embodied living and community healing.
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Group classesuse movement, music and art to explore your inner and outer worlds, offering imaginative & accessible movement experiences for all ages. No prior experience needed!
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Individual & group counselingusing somatics and integrative expressive arts can provide relief from stress, anxiety, depression, dissociation and body-based concerns. Let’s walk together and find your path forward.
Therapy Intensives coming soon!
Stay tuned for more information about a brand new service… Therapy intensives are designed to meet you where you’re at and provide a holistic, in depth approach to healing and recovery by diving in deep over the course of one, two, or three days in a beautiful setting in Fairbanks Alaska. We’ll create a magical space together that holds endless possibilities for personal growth and wellness. Check back here in August for more information or email me to express your interest in this service or to get additional information.