Coaching is a promise to
prioritize your hopes and dreams
Everyone has goals, but we often gets stuck in cycles we aren’t aware of that inhibit our progress. Let’s work together to enhance your existing skills and self-care in a real way.
The Somatic Skills Coaching Program is a unique-to-you series designed to build concrete practices and strategies for navigating difficult life transitions such as burn-out, late diagnosis, coming out, divorce, career pivots, or family/professional care-giving. This series can be scaled up as a workshop for companies and organizations offering wellness services to their employees.
This style of coaching is trauma-informed, neurodivergent friendly, and conducted virtually through live video sessions. It is not a replacement for ongoing psychotherapy and cannot be billed to insurance. It is best suited as an add-on to any existing therapy or as a stand-alone way to begin your journey of self-discovery.
Details
$100 for the first session, due at time of service so you can test the program before you invest
Up to 4 additional sessions paid upfront at $250/hr
Follow up sessions available at $200/hr
Meet every-other-week or once/month
Examples of program content based on your goals:
Build a sensory profile and/or self-care menu
How to find and re-wire old habits
Deeply listening to the body and accepting what you need
Somatic relationship repair
Mapping capacity and stress cycles
Mood management skill practice