Embodied mental health and wellness services for Alaskans
Change requires movement
Do you struggle with turning off critical thoughts, relaxing, being in touch with your body, or wondering where you belong in the world?
Imagine that pit in your stomach or those knots in your shoulders relaxing. Imagine feeling a sense of ease as you drift to sleep without racing thoughts and worries. Imagine having the confidence to take up as much space as you need to support your hopes and dreams. Imagine coming back home to your constant companion— your body— with joy and curiosity.
Sometimes words are not enough
Body-based and expressive arts techniques work on a deep, often nonverbal, level to help you re-pattern conditioned responses to stress and heal from trauma that may be unconscious or unspeakable. Learn how to live more skillfully by exploring and practicing strategies to befriend your body, including your mind!
Let’s work together to nourish and support your core— a whole person worthy of love, joy, and liberation.
Let’s bring music, art, and movement into the deep work of exploring the big questions about life, the universe, and everything.
What does Fairbanks Somatic Therapy & Wellness offer?
All services are trauma responsive, gender affirming, ability nonspecific and celebrate neurodiversity. All bodies and identities are welcome!
Wellness and self-care workshops for any age and organization are designed to nurture confidence, creativity, and fluid leadership in exploration of dynamic embodied living and community healing.
Personal coaching and group classes use movement to explore your inner and outer worlds, offering imaginative & accessible movement experiences for all ages.
No prior experience needed!
Individual and group counseling using somatics and movement can provide relief from stress, anxiety, depression, dissociation and body-based concerns. Let’s walk together and find your path forward.
Feeling curious?
Contact me today with your questions or to set up a free 20 minute discovery call.