Embodied mental health and wellness services

Support for the real you

Already tried talk therapy? Embodied and expressive arts therapies work on a deep, often nonverbal, level making counseling more accessible for all ages and stages of life. We’ll develop trust, curiosity and compassion at your pace to help you meet your goals.

Whether you’re looking for help reducing stress and anxiety, managing depression, supporting neurodivergence or gender identity, or healing from trauma we’ll walk alongside you without pathologizing the core of who you are. Let’s take the next step on your journey to health and wellness!

Book your free 20 minute discovery call today!

“…our bodies don’t care about logic, truth, or cognitive experience. They care about safety and survival.”

Resmaa Menakem

Services Offered

All services are trauma responsive, gender affirming, ability nonspecific and celebrate neurodiversity. All bodies and identities are welcome!

  • Wellness & self-care workshops for any age and organization are designed to nurture confidence & creativity in exploration of dynamic embodied living and community healing.

  • Group classes use movement, music and art to explore your inner and outer worlds, offering imaginative & accessible movement experiences for all ages. No prior experience needed!

  • Counseling using somatics and integrative expressive arts can provide relief from stress, anxiety, depression, dissociation and body-based concerns. Let’s walk together and find your path forward.

wellness workshops
somatic couples and family counseling

News & Updates

Somatic Therapy Relationship Program now available!

Thinking about trying couples or family therapy? I’ve developed a short-term (4-6 week) program to teach somatic skill basics to any sized group from intimate partners and polycules to blended families. Learn more by clicking the link above or contact me directly.

The new studio and office is open!

As of Oct. 20th I’m seeing all in-person clients at the new location in downtown Fairbanks. Lots of space to move, create, dream, and heal!

Classes and workshops coming soon! Sign up to my mailing list below to stay up-to-date on upcoming offerings.