Embodied mental health and wellness services
Support for the real you
At Fairbanks Somatic Therapy and Wellness we celebrate the goofy, the strange, the helplessly awkward, and everything in between.
Through deep listening and partnership, we’ll develop trust, curiosity and compassion to help you meet your goals without pathologizing the core of who you are.
Whether you’re looking for help reducing stress and anxiety, managing depression, supporting neurodivergence or gender identity, or healing from trauma we will walk alongside you without judgement.
Services Offered
All services are trauma responsive, gender affirming, ability nonspecific and celebrate neurodiversity. All bodies and identities are welcome!
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Wellness & self-care workshops for any age and organization are designed to nurture confidence, creativity, and fluid leadership in exploration of dynamic embodied living and community healing.
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Group classes use movement to explore your inner and outer worlds, offering imaginative & accessible movement experiences for all ages. No prior experience needed!
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Let’s work together to enhance your existing skills to live more authentically while achieving your goals. Coaching typically lasts 2-4 months as opposed to therapy which dives deeper and usually takes longer.
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Individual & group counseling using somatics and movement can provide relief from stress, anxiety, depression, dissociation and body-based concerns. Let’s walk together and find your path forward.
Brighton at Fairbanks Somatic Therapy and Wellness explains what Dance Movement Therapy is, how it works, and how it can help people overcome trauma, manage their emotional responses, and explore their inner worlds.
Feeling curious?
Contact me today with your questions or to set up a free 20 minute discovery call.